The VITAL Executive Body Audit
The VITAL Executive Body Audit

What is your body trying to tell you right now?

Ten questions. Two minutes. Finally understand why your body isn't responding — no matter how much you're doing right.

You'll get your VITAL Score, your VITAL Type, and your exact next step.

  • Quick 2-minute self-assessment
  • Instant score + VITAL type
  • Clear 7-day next-step guidance
  • Invitation to book a free discovery call
Take the 2-Minute Audit Why Tara

No fluff. No guesswork. Just a clear signal from your body.

What you’ll get instantly

Your score shows which system appears to be under the most strain right now so you can stop guessing and start responding with a smarter next step.

Questions10
Time2 Minutes
ResultScore + VITAL Type + next step
Best for

High-performing women who are doing everything right but whose body has stopped responding. If you're dealing with exhaustion, gut issues, hormonal shifts, weight resistance, brain fog, or stress that won't lift, this audit was built for you.

Why trust this?
Functional Nutrition Practitioner + Metabolic Health Specialist
SCAD Heart-Attack Survivor at 46
American Heart Association Women of Impact Winner
Former CEO + Competitive Athlete
Start here

Take the audit below

Answer each question honestly. After you finish, enter your details to unlock your personalized result.

Progress: 0 of 10 answered
Complete all questions to unlock your result

Section 1

Energy + Metabolism

1. I wake up feeling tired, unmotivated, or already behind.
2. I depend on caffeine to feel normal, clear-headed, focused, or emotionally steady.
3. I crash, fade, or hit a wall between 2-4 p.m. most days.
4. The things that used to work for fat loss or body composition no longer work for me.

Section 2

Inflammation + Body Signals

5. I’ve noticed more puffiness in my face, belly, or joints.
6. Bloating, discomfort, constipation, reflux, or digestive issues that change how my clothes fit by mid-day are now just part of my day.
7. I avoid certain clothes, angles, or photos because I don’t feel like myself in my body right now.

Section 3

Stress + Sleep + Nervous System

8. Even when I’m exhausted, my brain feels on, wired, or unable to shut down.
9. I wake up between 2-4 a.m. with my mind spinning, heart racing, or anxiety rising.
10. I know I need to slow down or change, but I keep pushing it to later.
0Section 1
0Section 2
0Section 3
0Total / 20
Your score is ready

Enter your details to unlock your result

You’re one step away from seeing your VITAL Type, score range, and next best step.

0Total Score
0Energy
0Stress + Sleep
We’ll use this to send your result and follow up with next-step support. Your information stays private.
Your result
VITAL Zone
0out of 20

The Optimizer

Complete the audit to see your personalized summary.

Your next 7-day focus
    Want help mapping out the deeper root causes?

    Book your free private VITAL Mapping Session to interpret your score and map your next move.

    Book My VITAL Mapping Session
    • ✓ Private 1:1 conversation
    • ✓ Built around your score, patterns, and current season
    • ✓ Clear next step instead of more guessing
    This tool is educational and does not diagnose, treat, or replace medical advice.
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    What this audit helps reveal

    Where your body may be paying the price for high performance

    This audit is designed to highlight patterns around:

    • • Energy, metabolism, and hormone resilience
    • • Inflammation, digestion, and body feedback
    • • Stress load, sleep disruption, and nervous system strain
    • • Weight resistance, cravings, brain fog, and recovery